The Framework Laptop 16 is the objective winner of this comparison, securing victory in ten out of sixteen evaluated specifications. While the Apple MacBook Pro 14 M4 Pro holds a significant lead in connectivity with 100% more Thunderbolt ports, the Framework Laptop 16 provides the most impactful hardware advantage by offering 100% more GPU VRAM. These results highlight a clear divide between the two systems regarding their primary technical strengths and hardware configurations.

Choose the Apple MacBook Pro 14 M4 Pro if your workflow prioritizes high-speed peripheral connectivity and the specific advantages offered by its Thunderbolt port configuration. Conversely, select the Framework Laptop 16 if your computing tasks require the substantial increase in GPU VRAM capacity. This model is the superior choice for users whose requirements align with the broader range of specifications where it outperformed the competition.