The AMD Ryzen 9 7900X3D wins in 10 out of 14 comparable specs, with 1 tie. Its biggest advantage is L3 Cache (700% better).
Ryzen 7 5700G wins in 3 specs (TDP: 46% better).
Recommendation
Choose Ryzen 9 7900X3D if you want the best overall performance — especially l3 cache.
Choose Ryzen 7 5700G if tdp matters more to you.
